See how four carefully selected ingredients have been studied for their roles in healthy glucose and carbohydrate metabolism.†
A 1999 randomized crossover study in 10 healthy men tested green tea extract providing 270 mg EGCG and 150 mg caffeine daily. Over 24 hours, energy expenditure increased by 4% versus placebo, while respiratory quotient decreased from 0.88 to 0.85, indicating greater fat oxidation. Equivalent caffeine alone did not produce these effects
Methylcobalamin is a biologically active form of vitamin B12 that supports normal energy metabolism, red blood cell formation, and nervous system function.
A 2019 systematic review and meta-analysis of 18 clinical studies reported lower fasting blood glucose with cinnamon supplementation compared with placebo in people with type 2 diabetes.
A 2018 randomized, unblinded trial enrolled 44 adults, with 39 completing 12 weeks. Adding 30 mL of liquid apple cider vinegar daily to a diet with a 250-kcal daily deficit produced average weight loss of 4.0 kg versus 2.3 kg with diet alone. BMI decreased by 1.52 versus 0.89, and hip circumference by 5.90 versus 3.37 cm. Appetite and calculated visceral adiposity scores also improved; waist circumference and body-fat changes did not significantly differ.
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